Is stress getting you down? I think we can all agree it’s a very stressful time but we’re all in this together! Here are some helpful ways to reduce stress and improve your quality of life!   Make healthy food…

Proper siting and standing posture is important to minimize imbalances in muscles in your trunk, legs, and hips. When sitting for a long time, take breaks from poor posture by sitting up as straight as you can with your feet…